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Walking to lose weight four key
1, the training intensity: Beginner, best slower walking speed, pay attention to your heart rate. From sports medicine, both men and women, optimum training pulse should be the maximum heart rate per minute 75-80%, (220-age) x (75-80), for example, 30 years of the pulse should be between 143-150/min, an individual may further adjust weight or health condition. Walking exercise is too large, over rhythm of ratings, should be immediately reduced walking speeds and reduce walking time.
2, a warm-up: best to relax slowly a ten minute walk to fully warm up. Walking is a swing arm and shoulders rotate and conscious breathing. Warm-up activity should be sweating slightly.
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3, relaxation activities: after a walk, relaxation activities should be undertaken. Then do the legs, chest and back stretch at least 7-10 minutes.
4 and weight bearing foot and thus increase consumption of calories when you walk, such as with a backpack. Weight of 2-3 kg, is too heavy can cause back pain. Strap width, and back contact surface material is better breathability.
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Many people want to exercise to lose weight, however, error sports method will only make more people practiced the fatter. Experts pointed out that the following class 3 games, more people practiced the fatter.
1. high intensity exercise. A short time after high intensity exercise, blood glucose level decreases, makes people hungry, appetite, lose weight extremely unfavourable.
2. the movement for a short time. About sports 1 hour later, moving the energy as fat. In other words, if a fat just starts to break down when people stop exercising, weight loss must have been terrible.
3. quick explosive movement. Fast explosive exercise, workout is mainly white muscle fiber, white muscle fiber cross-sectional thicker. Therefore, muscle easily developed thick, fat weight loss will practice more and more with this method.
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