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Walking to lose weight four key

1, the training intensity: Beginner, best slower walking speed, pay attention to your heart rate. From sports medicine, both men and women, optimum training pulse should be the maximum heart rate per minute 75-80%, (220-age) x (75-80), for example, 30 years of the pulse should be between 143-150/min, an individual may further adjust weight or health condition. Walking exercise is too large, over rhythm of ratings, should be immediately reduced walking speeds and reduce walking time.

2, a warm-up: best to relax slowly a ten minute walk to fully warm up. Walking is a swing arm and shoulders rotate and conscious breathing. Warm-up activity should be sweating slightly.

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3, relaxation activities: after a walk, relaxation activities should be undertaken. Then do the legs, chest and back stretch at least 7-10 minutes.

4 and weight bearing foot and thus increase consumption of calories when you walk, such as with a backpack. Weight of 2-3 kg, is too heavy can cause back pain. Strap width, and back contact surface material is better breathability.

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Many people want to exercise to lose weight, however, error sports method will only make more people practiced the fatter. Experts pointed out that the following class 3 games, more people practiced the fatter.

1. high intensity exercise. A short time after high intensity exercise, blood glucose level decreases, makes people hungry, appetite, lose weight extremely unfavourable.

2. the movement for a short time. About sports 1 hour later, moving the energy as fat. In other words, if a fat just starts to break down when people stop exercising, weight loss must have been terrible.

3. quick explosive movement. Fast explosive exercise, workout is mainly white muscle fiber, white muscle fiber cross-sectional thicker. Therefore, muscle easily developed thick, fat weight loss will practice more and more with this method.

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Many people want to exercise to lose weight, however, error sports method will only make more people practiced the fatter. Experts pointed out that the following class 3 games, more people practiced the fatter.

1. high intensity exercise. A short time after high intensity exercise, blood glucose level decreases, makes people hungry, appetite, lose weight extremely unfavourable.

2. the movement for a short time. About sports 1 hour later, moving the energy as fat. In other words, if a fat just starts to break down when people stop exercising, weight loss must have been terrible.

3. quick explosive movement. Fast explosive exercise, workout is mainly white muscle fiber, white muscle fiber cross-sectional thicker. Therefore, muscle easily developed thick, fat weight loss will practice more and more with this method.

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8, brain weight loss

A physiologist studies pointed out that the former Soviet Union, greater mental strength, consume more nutrients. Using this principle, resulting in brain weight loss. How brain specific approaches were fat, such as studying painting, writing, calculus mathematics, learning technologies, have a certain amount of time every day the brain nervous, rather than about the struggles, careless.

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9, swimming, weight loss

Swim 30 minutes consume 1.1 million KJ of heat. Even if people are no longer in water, metabolism is still very fast, fat more quickly than usual. This method is the most scientific, most cannot be denied. Swimming can not only ABS, but also shape the body as a whole. Swimming season, get down now!

10, wrap slimming

This method of losing weight in Japan, a popular young girl. 1-2 times a week.

Cellulite hengchen belly evenly and thin white coating of Vaseline, then use kitchen plastic wrap up, trick is to pack too tightly, then fixed with Scotch tape. Soaking in the bathtub after water temperature 40-42 degrees Celsius. Just soak parts below the waist, bubble 5-15 minutes, at this point belly wrapped in cling film should be sweating.

Foam PVC cling film after completing the half-bath, with a hot towel to wipe vaseline, wash with SOAP. And then across the cold, hands rhythmically slapping the abdomen, 2-3 rounds completed.

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4, Chair, abdominal exercises

Practices: sitting in an arm-chair on the edge of hands against hug back, feeling the body seemed to be sliding down from his chair, relaxed cyrta Melichar stepped back, waist to try to put up Chair face.

First group: feet are in turns on a bicycle, the leg muscles to relax, require one foot down to stretch, as low as you can, but you cannot touch the ground, the other foot bent upward, as high as you can, practice, adhere to under 20 a day.

Group II: above position, bending the legs at the same time up, while down the stretch again, can’t go to the top note the waist, must satisfy the stomach and gastric contractions, then as close as possible to reach the abdomen tight Yi Shu, 20 under every day.

5, massage

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This is one of the most common abdominal weight loss, use kneading movements with improved massage cream for fat is pretty good. Massage can increase skin temperature, massive consumption of energy, promoting peristalsis, reduce intestinal absorption of nutrition, promote blood circulation and let excess water drain body.

To the navel is the Center, hit in the abdomen by a question mark, question mark massage, right, rear left, 30-50 massage, massage 1 times a day.

6 walk, shrink abdominal method

The first thing you learn, “abdominal breathing method”: on inspiration, belly up; exhale, belly tightens. For yoga or people practicing sound, this is a necessary training. It helps to stimulate bowel movement, promoting the discharge of waste material, smooth airflow and increase lung capacity.

Normal walking and standing, hard to narrow abdomen, combined with abdominal breathing, abdominal muscles become tight. Beginning a day or two is not used, it just keep reminding yourself “shrink abdominal slimming”, a few weeks off, stomach not only tend to be flat, walking posture will be more attractive.

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1, housework ABS method

Maybe you were a little lazy, and starting today, doing a hard “Cinderella”. One important rule to remember: avoid light weight. For example, the sweep do not use vacuum cleaner when, with a rag and a broom, conscious effort to increase their physical activity; at noon at higher temperature to select the washing and ironing, will flow a lot of sweat, and hungry to do a spot of thin lunch “chefs” are generally not willing to eat their own cooking, just control your food intake.

2, coarse salt diet

Effect of coarse salt sweat, it can drain the body of wastes and excess water, promote the skin’s metabolism, can also soften the dirt, add salt and minerals make skin delicate and tight.

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Method one: buy a few bags of coarse salt in a supermarket or grocery store. Before every shower, pick up a cup of coarse salt and a little water mixed into a paste and then had it painted on the belly. After 10 minutes, and rinse coarse salt with hot water or massage and wash away again, and then you can start bathing.

Method two: after the bath, scattered tablespoons coarse salt in hand, massage the abdomen directly, do not rub too exert oneself, so as to avoid rubbing the skin more rough.

If your skin is sensitive, use a relatively small “bath salts”.

3, deformation of sit-ups

Lying on the bed end, hip to stay in bed, then knee bend legs up above the belly. Straight hands at your sides, palms face-down below the hips. Abdomen hard next, count slowly to 10 speeds, forward straight leg, toe always up, make the body in a straight line, then to count to 5 speed will bend your knees, thighs to return to its original position. Note back, shoulders and arms are relaxed, and feel that belly is hard.

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1. eat sweets before the sport will complement the energy necessary to

Exercise consume large amounts of stamina, energy and not eating before exercise, due to some dessert, you can quickly provide the body needs energy.

2. the tired hungry to eat sweets

Tired hungry to eat sweets quickly replenish physical strength of excessive consumption can cause lack of energy in the body, resulting in fatigue. Dessert of sugar is absorbed more quickly than other foods, increase body heat quickly enough.

3. swimming eating sweets helps to increase physical

If you swim in the hungry, eat some dessert in advance, help to build up his strength.

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4. When you eat too greasy with a cup of celery juice burn fat

If you ate more fatty foods in meals and a cup of low sugar, high cellulose content of celery juice for well-being. Cellulose can take part of the celery in fat.

5. drink sour milk after eating hot pot effective protection of gastric mucosa and intestinal mucosa

Hot pot soup high temperatures, ingredients salt and pepper, for stimulation of the gastrointestinal tract. After eating hot pot to drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

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Who are able to eat some foods containing high potassic, potassic can promote metabolic functions in the body, excluded because of inadequate diet or habits of life arising from the huge problem of facial swelling and so can not be ignored. Today 5 recommendations face food, allowing you to easily take out the little v’s face.

Seaweed: nutritional value-rich, with high iodine content and is rich in calcium, iron and choline, effective treatment of edema, but also the Royal cancer.

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Spinach: a little spinach is rich in potassium and vitamins a and c, but spinach is vulnerable to loss of nutritional ingredients, require special attention to cooking styles.

Natto: it is easy to save the natto is one of the necessities of Japanese-style breakfast.

Carrot: every morning, drink a glass of squeezed carrot juice with honey, beauty and cosmetology.

Celery: celery contains large amounts of calcium on the one hand, will supplement the “feet bone”, on the other hand also contains potassium, can reduce the body’s moisture to accumulate.

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The two main refers to the vegetable salad and occasional strains of algae. We all know that vegetables are our natural human vitamin and mineral nutrient reservoir and is one of the best sources, and nutrients we take in the variety of vegetables to inhibit fat, fat, eliminate fat secret weapon, and, of course, with the help of our antioxidants, which help us postpone aging, or even to prevent and curb powerful helpers for many types of cancer.

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But what about the vegetable to eat how we eat to lose weight? Salad is the best choice, especially after adding some vinegar would be more conducive to the absorption of nutrients. Best salad of green leafy vegetables, such as lettuce, amaranth, spinach, broccoli, Chinese cabbage, small, such as rape, and frequent collocations of sclerotia-algal polysaccharides, such as mushrooms, seaweed, etc.

Efficacy: help the body supplement essential nutrients, while helping us to inhibit fat absorption, helps break down fat, fat, remove fat, slowing the aging process.

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1, eat less and eat. Eat five meals a day, each 300 to 350 calories intake, interval length to be the same. This approach can help you control the amount of sugar in the blood, so you’re not too hungry to go to the store or in the kitchen.

2, eat the soup before the main meal. Eat drink 50 ml of soup before the main meal is enough to prompt gives you a full feeling.

3, eating whole-grain bread. Its fill rate is 5.5 times times the other breads.

4, eat plenty of meat. Expert analysis, 30% diet is protein foods people need 400 calories a day on average, much less than those who ignore the protein intake. But it is important to note, along with increased protein in the diet, it is necessary to strengthen physical exercise, otherwise, it will increase the weight.

5, eating carrots. Ireland researchers suggest that raw carrots to resist hunger results more dramatically than the cooked carrots.

6, eat more vegetables. The women start with a plate of salad dinner, their calorie intake 12% less than the others, and there’s no need to go on a diet.

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7, eat more fish. According to Australia survey of doctor sushanna·huoerte, eating the same calories of a fish feel full more easily than a piece of chicken or beef.

8 eat, close your eyes. Experts pointed out that the dinner blindfolded satiety faster, because in this case people will carefully listen to your body signals.

9, blue Dinnerware dinner. Experts confirmed that this color reduces appetite, eat more slowly and be able to more quickly catch up to feed signals in the brain.

10, change feeding methods. Less commonly used that hand to use chopsticks or spoons, it is impossible to eat quickly. Slow to eat can help people feel to dinner in 20 minutes of satiety signals.

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Rotary method

Dramatically turned tongue, friction on the palate and the tongue and in the mouth of each part. If saliva produced, just swallow it 3 times. Excessive fatigue when turn the tongue felt exhausted, and around the face and neck to feel stiff. At this time, often done repeatedly, until the feeling goes away. Saliva can protect the body’s aging, helps digestion, and can make skin more beautiful.

Massage Temple

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Following relatively thick parts using two hands, hold down the temple, takes about 5 seconds. Press in the same way on the palate between the bone and the mandible muscles. Mouth is slightly open, allows the muscles to be more intense stimulation. Use of hands finger pressing the ear to the Chin area. This contraction of the facial muscles, face out, while promoting the blood circulation and make skin more beautiful.

Rub the ears

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Two ears sandwiched between his thumb and index finger and intense rubbing up and down, and up until the ears are burning. Ear corresponds to small kidneys, gut and connects. Rubbing the ear can improve kidney functions, and can relieve fatigue and could indirectly stimulate the body effect. And because the ear is connected to facial muscles, stimulate the ear can also help shape the face of beauty.

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